José Rivera’s play “Your Name Means Dream” doesn’t live up to its promise.

Your weekly horoscope encourages a journey inward this week. As Mercury and Venus both move retrograde through the watery ...

What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Discover the benefits of physical activity for heart health and mental well-being. Learn how walking can boost your mood and ...

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to ...

In a world increasingly dominated by sedentary lifestyles, the simple act of walking emerges as a beacon of health and ...

Studies show walking 160 minutes a day at 3 mph may boost life expectancy by over 5 years and reduce disease risk.

Research shows that analyzing walking patterns can detect early signs of neurological disorders, orthopedic issues, and even ...

Many people don't realize that walking does more than just burn calories, it enhances fat metabolism, improves insulin sensitivity, and keeps your body in an active state. When you move regularly, ...

Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.