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Studies show walking 160 minutes a day at 3 mph may boost life expectancy by over 5 years and reduce disease risk.

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Discover the top 10 risky factors that increase your chance of developing arthritis, from genetics to lifestyle choices, and ...

Covid-19 spring vaccination starts from today as 7.5million eligible vulnerable people in England are urged to get protected, ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...

A WOMAN has left people gobsmacked after sharing her incredible weight loss journey thanks to fat jabs. Gina Gee, who is from ...

Explore 10 facts about fractures, from how bones naturally heal to breakthrough treatments. Learn essential recovery ...