Just five more seconds, guys. One more. All right, now we're going to go on to the vertical leg crunch. Same position, but with your legs in the air. Just crunch up nice and slow. Remember ...

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Lift your legs off the floor and flutter your feet. Keep your core engaged the whole time and kick with your knees straight until you fatigue or your form breaks down. 9. Suitcase Crunch A dynamic ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I don’t know about you, but strengthening your core without weights sounds ...

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Full vertical crunch: These abdominal crunches are usually done lying down with the legs lifted to a 90-degree angle with a slight bend at the knees (or even with knees bent to a 90-degree angle. With ...