Scientifically speaking, VO2 max is the maximum ... rate of decline for VO₂ max? The chart below contains research-based averages of VO₂ max by age and fitness level, for men and women.

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...

A higher VO2 max number typically means you’re in good shape. Like most measurements of fitness, a good number varies based on age—VO2 max generally declines roughly 2% per year after age 30.

It found that measuring VO2 max was the best way to calculate ... local gyms often offer fitness age calculator services. It’s worth noting a fitness age, especially one from an online ...

Medically reviewed by Oluseun Olufade, MD VO2 max is a measure of the maximum amount of oxygen your body can utilize during ...

The number is often used to assess your general and cardiorespiratory fitness and the way your lungs, circulatory system, and muscles work together and independently. A higher VO2 max is ...

Essentially a measure of your cardiovascular fitness or aerobic capacity, your VO2 max is often considered a must-know metric if you’re a runner – especially if you’re looking to improve ...

A recent study suggests VO2 max, which measures oxygen absorption and cardiovascular fitness, is a more accurate ... absorbs and uses whereas BMI is a calculator of your height relative to your ...