Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Medically reviewed by Oluseun Olufade, MD VO2 max is a measure of the maximum amount of oxygen your body can utilize during ...

Many people date partners roughly their age, but some people have quite large age gaps in their relationships. However, there has not been a lot of systematic psychological research to find out ...

and functional fitness. Squatting while powering the ball overhead worked my legs, chest, shoulders, and core simultaneously – all while giving my VO2 max a boost. Wall balls are officially part ...

When you start working out, you might be impatient to start seeing results. Here's how long it can take for workouts to pay off.

“Beginners will usually experience results sooner than more advanced athletes because both their baseline level of fitness and training age [how ... load chart for a one rep max rather than ...

But I love Andhra food.” Namrata also keeps sharing gym videos on Instagram that might inspire your fitness journey. In one such video, she gave a glimpse of her intense workout, which involved ...

People who want to slow pace of aging are now signing up to find out their biological age Keeping up with the Kardashians has been quite a task, what with the first family of reality TV setting ...

“There’s this crazy paradox where America is, in many ways, the center of the commercial fitness industry, but it’s also a place where by pretty much every measure people are extraordinarily ...

I owe that all to Charli.” Rae received similar guidance from Max Martin while working out of the MxM Music offices in Sweden. While they aren’t collaborating directly, her primary ...

Warner Bros. Discovery has announced the movies, TV shows and live sports that will be available on the Max streaming service in February. The Max February 2025 lineup includes new seasons of the HBO ...