VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

The effects of ageing The VO2 max value decreases with age, but from a health perspective, a certain level of basic fitness is the most important anyway. Prüller-Strasser says: “The difference between ...

When you start working out, you might be impatient to start seeing results. Here's how long it can take for workouts to pay ...

“Beginners will usually experience results sooner than more advanced athletes because both their baseline level of fitness and training age [how ... load chart for a one rep max rather than ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

resting metabolic rate testing and VO2 Max fitness assessments. DEXA scans measure bone density and the DEXAFit scan uses AI to take biological age and major health concerns into consideration ...

It connects to Apple Health to gather data like your VO2 max, an indicator of how much oxygen your body uses during exercise—a valuable metric for improving fitness levels. The best part?