What Does ‘Cardio Fitness’ Really Mean?
Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.
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Dr. Peter Attia Reveals If You Should Start Your Workout Routine With Cardio or Resistance Training
Dr. Attia has a wealth of experience in fitness and health, running a mega-popular ... RELATED: Dr. Peter Attia Talks 6-Week Aerobic Exercise Program That Improved Vo2 Max by 13% Regardless of Age If ...
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The science and benefits of VO2 max testing
What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...
Cardio capacity, rather than weight, better for measuring fitness, UVA doctor says
A UVA cardiovascular physiologist, said measuring a person’s VO2 max can give an insight into their health and longevity.