They're the biggest muscles in your upper body, combining with your traps in the upper back to form the "V" shape guys aspire to when they aim to develop a V-taper torso physique. More importantly ...

IF YOU'RE TRAINING to achieve aesthetic muscle goals, you know the term V-taper ... your torso into a bent-over position, keeping your arms straight with the weights in front of your body.

The Chisel Your Chest plan is the starting point for guys who want to build the same type of guys who want to build up to a superheroic profile. That's how I designed it—as a starting point for ...