Former two-time Figure Olympia winner Erin Stern walked through her top three exercises for building the perfect V-taper.

We asked weight loss expert and personal trainer Phil Carpenter to share his top tips for getting ripped. Here's your ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are the best lat pulldown alternatives. The post These are the best lat pulldown ...

All the heavy lifting widened my shoulders, enhancing my V-taper. The high-intensity routine improved my ... taking me closer to my dream physique. My results are proof that Columbu’s program still ...

Clark was pictured flexing after a big play on the court, and Bri Lewerke, the photographer at the game, caught the moment that showed off her bulked-up physique. "Well someone’s been in the ...

Paddy Pimblett has left UFC fans shocked after he showed off his current physique ahead of his big fight against Michael Chandler next month. Pimblett returns to action when he faces MMA veteran ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...