Here’s the down-low on how to get the V-taper look, the importance of nutrition and body fat composition ... hold one dumbbell in each hand and slightly lean forward into the starting position.

The N Line styling package sees body coloured accents extended don’t ... Nissan on the roads for a few years now and its ...

Thanks, John With several methods available that track body fat/lean muscle mass, you must understand that not all provide accurate assessments of your body composition. There is a hierarchy of ...

A fitness coach has taken to Instagram to dispense her wisdom, offering eight key habits for those looking to achieve a lean and strong ... re aiming to bolster your body's strength and leanness ...

In a recent post, she shared her top tips on how you can prepare yourself for summer to get a 'strong and lean' body ahead of the hot heat waves. She wrote on Instagram: "I’ve been getting this ...

But is that true? Or can body weight exercises like hip bridges, dips and lunges get you the same benefits as pumping iron? Research suggests that, for most people, the answer is yes. Your body ...

Body recomposition methods can vary depending on your ultimate goal. For example, a lean bodybuilder who wants to put on more muscle and cut fat will have different dietary and exercise needs than ...

A new study suggests vaping may pose more risks to health that traditional cigarettes, increasing the risk of dementia, heart disease, and organ failure for long-term users. The Mirror revealed ...

Sprint training is highly taxing on the body, so it should be incorporated sparingly, especially if you’re new to it. For most runners, one session every 7-10 days is sufficient. As your body ...

Whey protein is a supplement that some people use to increase their protein intake or to help boost muscle protein synthesis and lean muscle mass ... help people with low body weights to gain ...