Big shoulders do huge things for a guy’s physique: They make your torso appear wider and create the classic v-taper shape that ... Williams’ workout routine is on a two-week split.
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This Workout Builds Your Back Using Just One DumbbellStrengthening the muscles of the lats, mid, and upper back not only contributes to achieving the desired 'v-taper' shape but also ... you can row for around 6-7 reps and get to work on the ...
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