In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

Prepare to dial up the intensity in this Upper Body Realness workout. In it, you’ll increase the challenge of each exercise by layering in a second movement, like by adding crunches to close-grip ...

So, without further ado, let's dive into these five powerful exercises that will help you master your upper-body curve.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

The 5-minute warm up you need before an upper body workout! A great upper body warm up for beginners, this warm up uses ...

Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. The bench press isn't the be-all, end-all move for bigger pecs.