In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

Prepare to dial up the intensity in this Upper Body Realness workout. In it, you’ll increase the challenge of each exercise by layering in a second movement, like by adding crunches to close-grip ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

The good news is that you don’t have to carve out hours to do so. With a pair of adjustable dumbbells by your side, you can ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. The bench press isn't the be-all, end-all move for bigger pecs.

I’m a sucker for an endurance-based weights session, so if you feel the same way, get ready to torch your upper body and tear ...

But don't worry—paying attention to upper body strength training exercises can help turn things around. While there are plenty of exercises to try, focusing on strength training can really make ...

So, without further ado, let's dive into these five powerful exercises that will help you master your upper-body curve.