Forget planks — use this 8-minute Pilates workout to sculpt your abs and obliques
This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...
How to get abs like Michelle Monaghan on 'The White Lotus,' according to her pilates instructor
Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by the pool while she lounges with her two childhood pals Laurie (Carrie Coon ...
Celeb trainer reveals how to get abs like Jennifer Lopez’s after 50 — including her exact exercises
Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...
Want to tone the lower abs? Replace crunches with this 1 exercise
Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...
Forget weights — this 10-minute bodyweight workout sculpts strong abs
The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...
5 benefits of doing just 20 push-ups every morning
Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...
'I’m 85 and this upper-body workout is how I safely build muscle in my arms, shoulders, back and chest'
Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...
Not running or swimming —- this cardio workout boosts your metabolism and targets your abs
Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...
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Crunches can help you get abs – but they do more than that.
Exercises like tai chi, running ... "primarily targets the rectus abdominis or upper abdominal muscles," says Hess. The movement also strengthens the transverse abdominis—a deep muscle that stabilizes ...
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Bodybuilder Erin Stern’s Calorie-Burning Back and Abs Workout for a Smaller Waist
Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...
I tried the ‘hardest’ abs workout on YouTube — here’s what happened
With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...