In the video, Shilpa Shetty began her workout holding a high plank position and slowly gliding her legs towards her chest ...

You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Deadlifts are a key compound exercise, but what muscles do deadlifts work? Fitness experts explain how deadlifts target muscles like glutes, hamstrings, and abs.

Quickly marching past the large nursery window underneath the balcony overhang, this would-be cool cat squeezed his way past ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Discover five expert-approved walking habits that can reshape your body, boost fat loss, and improve muscle tone. Start walking smarter today.

While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like your obliques—compared to functional core exercises. Men's Fitness asked Travis Brown, M.S.

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.

Just because you don’t have time for the gym doesn’t mean you need to wave goodbye to doing your workout. With just a pair of dumbbells, you can still get a good quality workout ticked off at home.