Find walking, cycling, running too boring? Exercises that can burn equal amounts of calories
Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...
'I’m 85 and this upper-body workout is how I safely build muscle in my arms, shoulders, back and chest'
Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...
Mangum leads Rays against the Pirates following 4-hit game
The Tampa Bay Rays take on the Pittsburgh Pirates after Jake Mangum had four hits on Monday in a 6-1 win over the Pirates ...
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Copy These 7 Celebrity Shoulder Workouts for Killer Definition
From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.