Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.

HARRISBURG, Pa. — This month, 50 communities across Pennsylvania will receive more than 1,200 grant-funded trees. The ...

Pittsburgh Pirates outfielder Bryan Reynolds was limited to designated hitter duties for the third consecutive game on ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger triceps, from ...

Strong triceps not only contribute to a more complete aesthetic look but are also crucial for a variety of pushing movements in daily life and other exercises, like those push-ups we all love to hate.

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...