Bicep curls are a staple exercise, but if you're relying on the EZ bar for your curls, you could be making a crucial ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

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Push-ups are a classic exercise that targets the arms, shoulders, and chest, building overall strength. Tricep dips help tone the back of your arms, strengthening the triceps for a leaner look. Bicep ...

That’s why you’ll often grab one of these bars when performing biceps curls or triceps extensions. Another optimal EZ bar exercise is the preacher curl on an arm bench, which allows for even more ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to know about his workout plan, diet, and more. The action hero of the moment ...

The action hero of the moment, Alan Ritchson, needs no introduction. The 6’2 Hollywood stunner has stormed the world as Jack Reacher, the powerful baddie who boasts one of the best celebrity physiques ...

Four workouts per week. That’s what turned Jarod West from a self-described bad husband, father, employee, and friend into a vibrant, energetic, connected, thriving guy—with a physique that ...

One of the classic exercises to build muscle mass in your arms. Take a dumbbell and curl it while tucking the elbows in. Sit on a chair or bench, hands gripping the edge. Slide off, bend elbows to ...