Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...

And well, his physique has been key throughout his showbiz career, becoming an inspiration for many when he took on the ...

So why aren’t we doing more of the king of tricep ... Hold the EZ bar in front of your thighs on the innermost grips, with palms facing away from you. As you breathe in, curl the bar until ...

Ironically, the triceps are the larger of the two main arm muscles ... Use dumbbells, a barbell, or an EZ bar as preferred. Curl the weight up to your shoulders and then lower it again. Go light; this ...

“I love the way I look, and my wife loves the way I look, but it really stopped being about the physical seven or eight ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...