The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

First things first, doing a wrong triceps exercise could put your shoulder at risk. Here are five exercises you should reject ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

To increase arm strength, focus on doing variations (e.g., wide ... especially the shoulders and triceps. It also challenges your core. Try to practice 3 sets of 8-10 reps on each side.

It's the detail work that makes all the difference. Not sure how to increase your bench press? Make these tried-and-true changes and watch your maximum improve in no time. The actor pulled three-a ...

Lower your chest all the way to the floor before pushing back up. Engage your lats and triceps to generate power. Letting your hips sag or raise too high. Flaring elbows too wide—aim for a 45-degree ...

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.