Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

and the area between the neck and the shoulder (commonly referred to as the upper trap). People with a pain pattern that includes the shoulder blade routinely describe a loss of neck rotation ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

"It doesn’t really make sense for a frame like his body," Sanders says of back squats. "So we do a lot of front loaded stuff ...

It takes its toll on their health. “Often, I have to put up with shoulder pain and backache. But I have to pull along to make ends meet. Other jobs would not fetch me even ₹20,000-₹30,000 a ...

It can also cause poor posture and chronic neck, shoulder and back pain, explains Dr Agboatwalla while narrating the case of a 10-year-old patient. The excessive use of a tablet [computer ...

They are just a small fraction of what could be 300,000 people working in similar operations across the region, and their ...