A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Mark Wahlberg shared a hot video to Instagram showing of his new buff look in 'too tight' swim trunks amid his fitness and ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

It’s been nearly impossible to find a unitard with decent support, one that can take me from a morning walk to a casual ...

But while we wouldn't want to question Bronson's veracity – at least not to his face – if 'a standard snooker table weighs ...

Former two-time Figure Olympia winner Erin Stern walked through her top three exercises for building the perfect V-taper.

But with this 21-minute lunchtime workout, you can squeeze in a quick sweat and burn some calories in between meetings. 1.

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets of 10-12 repetitions for each exercise before moving onto the next. Take a ...

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

All-day event features live workouts, youth sports tournaments, health screenings, local vendors, Donamatrix Workout led by ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.