Longevity is a bit of a buzzword at the moment. After all, everyone wants to live a longer, better life. But training for ...

Amid reports of a breakup with Miami Hurricanes quarterback Carson Beck, Hanna Cavinder continued to promote fitness and ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

There's very good news, we can improve our heart rate variability, and it starts with our lifestyle. 'The autonomic nervous ...

Barbells are one of the most common strength tools in the gym, but you might have forgotten how heavy they are. Here's how ...

In the end, it’s up to personal choice – each of us has to weigh up the environmental benefits with potential health concerns ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

When you come home from a run or a sweaty gym session, do you immediately fling your clothes into the washing machine for a ...

Actress Mrunal Thakur has shared the secret behind her workout motivation, and it's not what you might expect.The actress ...

Your traps are, again, elevating your shoulder blades ... Ebenezer Samuel, C.S.C.S. Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than ...