Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

There's very good news, we can improve our heart rate variability, and it starts with our lifestyle. 'The autonomic nervous ...

If we’re talking about isolating the latissimus dorsi, the cable pullover does something rows can’t. It takes the traps out ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

There are moments in life that feel too good to be true, and for one Lionel Messi fan, that moment came in the most unexpected way on the streets of Miami. Imagine pulling up to a ...

When you come home from a run or a sweaty gym session, do you immediately fling your clothes into the washing machine for a ...

Bihar Chief Minister Nitish Kumar was caught on camera laughing and talking during the national anthem at a sports event in Patna.

Engage in strength training a minimum of three times weekly. This can be any form of exercise that challenges your muscles. The exercises should be becoming increasingly difficult (or the weights ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

I became hyper-aware of the potential risks around them in 2009, when 4-year-old Exodus Tyson, daughter of Mike Tyson, ...

A number of new movies and limited television series will debut this week, including the following titles opening in theaters ...

Stranger Things 5’ teaser gave us a quick run down of the episode titles of the upcoming season, and here’s all we could ...