Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...

Instead of passive stretching, a more effective approach involves doing ... rely heavily on the coordination of muscles like ...

Instead of passive stretching, a more effective approach ... rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to control movement ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.