Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Explode up and repeat. More than just a substitution, towel curls are an upgrade to your dumbbell or barbell bicep curls. The neutral grip with the towel will bring in some additional forearm and ...

Exactly. No one wants to do a bicep curl while wondering if they’ll catch a new strain of something. Use a towel or sanitising wipes—your gym probably provides them. If not, time to invest in ...

It's normal for your fingers to go numb while scrolling on your phone occasionally, but if this is becoming a daily nuisance, you may be developing cubital tunnel syndrome.

Curl your wrist and fingers toward your ... If you have entrapment at your elbow, you can also try wrapping a towel around your extended arm at night. This may stop you from sleeping with your ...

Decreased possibility of wrist and arm injuries. Drill a tiny hole through ... While fingertip push-ups and towel twists target different forearm muscles, wrist curls and reverse wrist curls primarily ...

Taylor Curl tells PEOPLE how she attended One Directions Where We Are Tour at the Alamodome in San Antonio, Texas, in 2014, ...

To those unaware, in an old episode of Koffee with Karan, Jahnvi Kapoor had shared how she once saw an Instagram reel where Himesh Reshammiya was doing bicep curls while grooving to the song ...

Taylor Curl attended the Where We Are Tour at the Alamodome in San Antonio, Texas Jordan Greene is Society and Culture writer-reporter at PEOPLE. She has been working at PEOPLE since 2023.

Wrist curls are a traditional exercise that isolates the flexor muscles of the forearm. To do this exercise, sit on a bench ...