MUI FITNESS US (English) on MSN2mon
From Rocky to Reality: Get Steel Biceps at the Beach with This Sylvester Stallone-Inspired Routine
Exercise 1: Towel Bicep Curls. This classic exercise is ideal for working your biceps anywhere. Roll up a towel and hold it ...
From Exercise Swaps to Kit Alternatives, These Are the Gym Hacks You Need During Rush Hour
Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...
T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...
T31y
5 exercises that are better than bicep curls to add inches to your arms
it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...
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Do Dumbbell Hammer Curls Like This For Next-Level Biceps
Wrong, because while bicep curls and hammer curls can complement ... only with a little more instability and therefore—challenge, try towel hammer curls. Loop a towel through the handle of ...