Studies have shown vitamin D supplements of 800-1,000 international units (IU) daily can help reduce the risk of osteoporosis and fractures during menopause transition and after menopause.

Taking magnesium supplements during menopause can help manage symptoms such as hot flashes, night sweats, mood swings, and insomnia. Magnesium also supports bone health and can help reduce the ...

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

Menopause is a biological process that many ... The FDA has approved some bioidentical hormone supplements, including Bijuva, a bioidentical estradiol and progesterone capsule, but they do not ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Perimenopause and menopause are natural stages in a woman’s life, marked by various physical and emotional changes. Below are ...

There is also some evidence isoflavones can help protect cognition and visual memory among people who’ve gone through menopause. Supplements That May Help Increase Estrogen There also isn’t ...

Beverley Hills Real Housewives star Dorit Kemsley talks about her peri menopause symptoms and how Better Menopause and Better ...

Meet your one-way ticket to healthy, glowing skin with collagen supplements from brands including Vida Glow, Bare Biology and ...