Studies have shown vitamin D supplements of 800-1,000 international units (IU) daily can help reduce the risk of osteoporosis and fractures during menopause transition and after menopause.

However, not all estrogen supplements are created equal, and finding the best one for menopause can be a daunting task. When choosing the best estrogen supplement for menopause, it is essential to ...

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

Perimenopause and menopause are natural stages in a woman’s life, marked by various physical and emotional changes. Below are ...

There is also some evidence isoflavones can help protect cognition and visual memory among people who’ve gone through menopause. Supplements That May Help Increase Estrogen There also isn’t ...

Beverley Hills Real Housewives star Dorit Kemsley talks about her peri menopause symptoms and how Better Menopause and Better ...