The most effective exercise to lose fat in 10 minutes a day, according to science
In the quest for effective fat loss methods, many people are overwhelmed by the amount of information available. However, science has identified a type of exercise that can be surp ...
Lizzie Cundy, 56, reveals the VERY unique way she caught her partner cheating before moving on with new mystery man - 14-years after divorce from footballer ex
The TV star, 56, was married to former Chelsea player Jason Cundy, 55, from 1994, admitted she set a trap to catch her love ...
Justin Bieber debuts goatee with 'soul patch' while struggling to keep his slacks on as fans continue to worry
The goatee consisted of a mustache, a soul patch (a small spot of hair that grows under the bottom lip) and groomed beard.
'How powerlifting helped me lose 41kg in just over a year'
I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts at home for my mental health.
Want a flat tummy? Mom of two who lost 14 kgs shares 5 exercises that help shrink belly fat
A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a ...