Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

The Murph Hero Workout is a CrossFit workout named in honor of Navy Lieutenant Michael Murphy who was killed in Afghanistan ...

This challenge is not just a test of strength and cardiovascular endurance, but also a moving tribute to Navy Lieutenant ...

The Murph Challenge has gone out for anyone who can run a mile, do 100 pullups, 200 pushups, 300 air squats, and then run ...

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Not always. If you’re exercising for less than 60 minutes – and you’re not doing an intense workout like HIIT, fast running or high-volume weight training (more than 10 reps per muscle group), a ...

Gayle Lynn Ed Murph Edwards (formerly R.E. Kile), 88, of Boyd, TX, passed away Tuesday, Mar. 11, 2025 in Decatur. Born Feb. 22, 1937 in Kingston, PA to Arthur and Ethel Kile, he graduated from ...

Michael “Murph” Joseph Lyle, 57, of Shalersville, OH, passed away Sunday, March 10, 2025, in the home he built, surrounded by family and friends, after a very good fight with brain cancer. He was born ...

Michael Congdon, 32, had just started the intense Murph Challenge last May ... with a rare muscle injury following a voluntary workout conducted by an alum with Navy SEAL training, according ...

The fireballer has only struck out five batters. Boucher openly discussed Hicks going back to the bullpen during Monday’s “Murph and Markus” show, but that doesn’t seem to be how Melvin ...