Students and faculty are gearing up for a challenging fitness event that honors fallen military personnel and promotes campus ...

TikTok user Savanna Stebbins shared the terrifying moment she was rushed to an emergency room during a spin class after ...

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The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.

Matthew Stafford shared how a Make-A-Wish recipient got more than he bargained for during a workout with NFL icon Aaron Donald.

For Crawford, working out isn't necessarily about pushing herself as hard as possible as often as possible. "It's (about) the long game. It's the consistency," she said. If she takes a week off, for ...

TikTok fitness trends like the 75 hard and 75 soft challenges probably have you wondering if you should try out these new ...

Merlyn John (Murph) Fletcher, 92, of Wanamie, passed away March 12, 2025, at the home of his daughter, Kathleen, in Bethlehem, where he resided since November. Born April 21, 1932, he was a son of ...

I'll share some ways to reduce muscular soreness during recovery and will introduce an exercise that's perfect for those ...

A shirt is a shirt is a shirt, right? Well, yes and no. The best workout shirts for men—be it a tank, tee or long-sleeve—are lightweight, durable and extremely breathable. They should also ...