Men in Tanzania switched from an African diet to a Western one — here’s what happened to their bodies
New research suggests that just two weeks on a Western diet can trigger shocking, lasting effects on the body, potentially ...
Move Over Mediterranean Diet: African Cuisine Reduces Your Risk of Cancer, Heart Attack and Stroke
While the Mediterranean diet is considered the ultimate health hack, researchers from Tanzania have locked in the benefits of African cuisine—loaded with nutrient-rich fruits, vegetables, grains, and ...