Emerging research suggests physical activity may also help boost immune function. The American Heart Association recommends adults get at least 150 minutes of moderate activity per week, 75 mins per ...

UVA students can ease into the weekend with a sound bath and a tai chi or yoga class at the Contemplative Commons.

Volusia County residents will have the opportunity to dispose of unwanted tires at no cost while helping to reduce mosquito breeding habitats on their property. Old tires left on a property can ...

Wednesday Night Themed Car Show is a unique car show featuring specific certain types, models, or makes of cars and trucks. 5-9 p.m. April 9, Old Town Kissimmee, 2843 Old Town Blvd., Kissimmee, free.

Volunteer Day. Thursday, April 10, 9 a.m-2 p.m. Lend a hand in the Flourish Flowers garden in East Earl. Volunteers will be ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

Fall prevention – It has been found through research that practicing tai chi can help prevent falls for older adults ... pain - It has been found that people who have lower back pain ...

“Sir, would you like this seat?” I’ve done that myself, but only for old people. Those who looked old. Frail. In need of a seat. Surely, he’s not speaking to me, I thought, startled and ...

March 20 (UPI) --The seventh season of Showtime original series The Chi will premiere in May, and will debut on demand and streaming two days before airing on the cable network. The Chi ...

“Stretching is important because we become stiff as we get older — aim for a routine at least three times a week,” Jaber advised. She suggests Tai Chi, a gentle form of exercise, to improve ...

Andre Chi is having a pretty darn good week. And he's earned every bit of it. The PGA of America Golf Professional teed off this morning in the Valspar Championship outside Tampa . . . all thanks ...