Common daily habits can unknowingly harm your nervous system. Your nervous system is vital for your overall well-being, and ...

Discover the Gentle Art of Tai Chi and Its Amazing Health Benefits Tai Chi is often called "meditation in motion"-and for a ...

EPGO has a newsletter that is shared everywhere, even delivered to those who may be homebound. Her ideas for building this ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With ...

According to the Mayo Clinic, consistent walking can lower blood pressure, improve cardiovascular fitness, and reduce the ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Older people who exercise regularly tend to fall asleep faster and have better quality sleep. "Look for exercises that can help you to maintain flexibility and strength, like yoga or tai chi," ...

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

But after 2019, when he was diagnosed with Parkinson’s disease, a degenerative neurological disorder that affects muscle ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

A recent study determined the lifetime risk of developing dementia is double that of previous estimates. But there’s good ...