Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

a handy carry bag and an anchor point so you can loop it around any sturdy parallel branch or pull-up bar. You also gain access to a 30-day trial of the TRX app. Complete the exercises above as a ...

These exercises can be performed at home and do not require a lot of equipment. A pull-up bar at home will do the trick. Chin-ups and pull-ups are versatile exercises that can be altered to ...

You've probably found yourself straining to pull your chest up to the bar, fighting to eke out just one more – and you've probably found yourself tapping out before hitting your rep goal.

Always breathe out before or as you pull yourself up. Breathe in as you lower yourself down away from the bar. Chin over bar hold (pronated grip) 5 sec (or as long as you can) hold 3 x 3-5.

The big thing about the pull-up,' says Gymbox’s functional training master trainer, Firas Iskandarani, 'is it's a bodyweight movement, so it's very easy to do and all you need is a bar to hang ...

Squeeze your shoulder blades together, and pull yourself up while keeping your body straight like a plank. Face away from the anchor point with TRX handles ... Get on a dip bar, keep your chest ...

If you cannot do one pull-up as a max rep set, try one negative pull-up. This means getting your chin over the bar by stepping or jumping. Then slowly control your descent, fighting gravity for at ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

This year, set a goal that can actually help you sustain an exercise habit. By Anna Maltby January can be an excellent opportunity to reset, but many fitness resolutions — like sculpting a six ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

These resistance bands from TRX, which is known for its suspension ... for assisted pull-ups – clove hitch one end over a pull-up bar, place your foot in the other end, and away you go.