Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

You've probably found yourself straining to pull your chest up to the bar, fighting to eke out just one more – and you've probably found yourself tapping out before hitting your rep goal.

Always breathe out before or as you pull yourself up. Breathe in as you lower yourself down away from the bar. Chin over bar hold (pronated grip) 5 sec (or as long as you can) hold 3 x 3-5.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

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Wall Mounted Pull Up Bar Thicken Steel Max Load 300 lbs Punch Bag and TRX Training Hook for Home Gym Upper Body Workout Chin up Bar for Garage on sale, The 3 Best Pull Up Bars of 2024 Reviews by ...

The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and ...

We review Lloyd's Inn Kuala Lumpur's Sky Room for a 3D2N workcation. Here's how our stay in the boutique hotel with an outdoor shower went.

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The mutual support of the Tron ecosystem and the Trump-backed WLFI protocol has helped attract organic users to the TRX-based ...

While we dream of a summer sipping frozies on patios around town and in area bars and restaurants ... Bodega’s S’mores Irish Coffee Pump up the classic boozy coffee drink with this Smore ...

I swear I haven’t been turned away from a bar this often since late-night missions ... not dissimilar to rillettes – and kicked up with yuzu juice, Middle Eastern spices and salted perilla ...