Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

For nurses, servers, construction workers, and many others, work means a lot of time on their feet. Repeated motions can lead ...

If you notice any tightness in your hips or discomfort when you sit or stand, think about ways to stretch and relax those muscles, like a 90-90 stretch or a supine hip flexor stretch. Asymmetry ...

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

To overcome these limitations, our group adapted a well-known bridge exercise for an evaluative performance test called bed bridge test (BBT), which is based on a hip lifting movement in bed18 that ...