Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

According to the Mayo Clinic, consistent walking can lower blood pressure, improve cardiovascular fitness, and reduce the ...

The sophomore started the year as one of the best gymnasts in the country on balance beam. Then everything fell apart.

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...