The comedian, bestselling author, and “world famous bikini skier” recently spoke to The Daily Beast about her partnership ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new ...

Sit straight, place one hand on the opposite ear, and gently pull sideways till you feel a slight tension. Hold for a few ...

Incorporating bedtime stretches into your nightly routine can do wonders for your flexibility. These stretches relax your ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

The University of Kentucky freshman discovered the benefits of using sustained acoustic medicine and the wearable ultrasound ...

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

Have you ever thought about giving your face a workout, just like you do for your body? While the human face is a thing of ...