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Wake Up with Yoga – 10-Minute Morning Stretch for All Levels
Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for the day ahead. I'll take you through a simple yet effective sequence ...
10 amazing days out within an hour of Birmingham
Mooch around independent shops, visit a chocolate tea room, wander a regency street that feels like France and relax in a ...
Boeing Starliner astronauts on the ISS set the story straight: 'We don't feel stranded'
NASA astronauts Suni Williams and Butch Wilmore say they aren't stranded aboard the space station. They'll be happy to come ...
Portland keeps hitting down the stretch to dispatch Beavers
The Portland Pilots were on fire all night long to turn back Oregon State 84-72 on Thursday night at Chiles Center.Portland’s ...
Trump’s framed mug shot hangs outside Oval Office
A framed image of President Donald Trump’s mug shot from when he was indicted in Georgia in 2023 is hanging outside the Oval Office in the latest bit of redecorating since he moved back in.
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...
Do this stretch every day to keep your body young, says fitness trainer: It's the ‘best for longevity'
Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...