Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

Narrator Stand in the corner to stretch your back and neck and improve ... using your core muscles all day while you're working at your desk. Anytime you move you're going to engage your abdominal ...

One of the occupational hazards of sitting at your desk, is that you are looking at ... So what we are going to demonstrate a stretch you can do right in the corner, and what it is going to ...

The solution? A simple 10-minute stretching break at your desk to keep your body active and pain-free. Yoga trainer Anadi ...

This month, we launched a six-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise ...

Read on to know more. Three simple, beginner-friendly, yet effective stretches can help you reverse the effects of too much desk-rot and make your life a lot easier. A hip flexor stretch is an ...

But, according to Stretchologist, Rachele Gilman, an expert in movement, tight hips are more than just about struggling to touch your toes or sit comfortably at your desk. “When your hip ...

Here, Kayode has shared his eight favourite stretches to combat all ... and people who spend a lot of time at the desk. Take the arm across the body. Wrap your other arm up over it and pull ...

You can do these stretches as a 12-minute routine at the end of a shift. Or you might break up the working day by stepping away from your desk every now and then to do one – a more digestible approach ...