Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

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So call it a veritable draw ... easy to predict and modulate just under the ABS threshold, a place where you want to live when gunning for quick laps, you feel close to invincible. Corner turn ...

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Feel free to turn your neck to one side and breathe ... two motions a few times before moving on. This pose is as easy as standing up straight and leaning over to reach for your toes.