Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Standing exercises are often less favoured to their ... Don’t be surprised if you need to opt for a light resistance band or weight for these, they’ll challenge your balance a lot more than ...

Heel raises are a simple but effective exercise for strengthening the calf muscles, which are crucial for ankle stability. To do this exercise, stand with your feet hip-width apart, then slowly raise ...

Creating your perfect standing core workout involves more than just performing ... might incorporate light hand weights or resistance bands, but remember – proper form trumps intensity every ...

This might include standing next to a table (holding onto ... you can start by swapping in one resistance band workout for one of your strength sessions. Make sure that these sessions are on ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing ...

The standing hamstring stretch is a simple exercise for the back of your thighs. Stand upright with your feet together, then ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...

Whether you want to use resistance bands to build muscle when strength training or recover from an injury, our tips and tricks from fitness trainers will up the ante of your workouts and make you ...