How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

FRANKIE Bridge put her impressive abs on display during a morning workout. The Loose Women star, 36, showed off her toned physique in a black sports crop top and matching leggings. Frankie filmed ...

The Best Exercises ... abs and roll the shoulders back, and keep your chest upright as you sink the hips down and back as if you’re sitting into a chair. Try to lower the butt just below the knees.

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed instructions and proper form are given for each exercise, targeting ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.

Enter: this edit of the best kettlebell exercises for beginners. Even better, kettlebells are relatively cheap, don't take up much space and couldn't be simpler to use - we're hailing them as the ...