Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

The bar pad wraps around the center of the barbell, and usually has a velcro flap or a pair of straps to hold it on the bar. Should you use a bar pad when doing squats? Look, you can use a bar pad ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Here’s everything you need to know about the back squat (using either a barbell or dumbbell), so that you can hit your goals safely and effectively. 'A back squat typically uses a barbell ...

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...