There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

The bar pad wraps around the center of the barbell, and usually has a velcro flap or a pair of straps to hold it on the bar. Should you use a bar pad when doing squats? Look, you can use a bar pad ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell across the ...