If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and ...

BBLs are the latest craze in cosmetic surgery. What options exist for people who don't have R100 000, since they say on social media we should avoid looking like our problems?

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

No matter how much time you can dedicate to plogging, you should be proud you're doing your part. Read on for the benefits of ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Joe Wicks says the fitness industry is overlooking those who need it most – this is his solution - “You might not have a full ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

Carrie Underwood shares her leg day workouts and go-to exercises on Instagram, and they're all about sculpting the quads.

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...