While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

The squat, that fundamental move often crowned as the king of exercises in the powerlifting world, and for good reason!

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike steady-state cardio, which primarily burns calories only during the workout, ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

I'll share some ways to increase workout approachability to drive better adherence for the long term. Plus, I'll share an ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...