One health guru this week sparked shock after revealing many versions of the popular condiment contain very little of the ...

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.

A common food staple in Asian countries like China and Japan could aid in reducing cancer risks. Soybeans, an edible legume ...

Soy milk is a plant-based milk substitute that contains protein, along with necessary vitamins and minerals for bone and ...

Consuming one particular food that's common in Asian countries such as China and Japan could help reduce your risk of cancer.

Many American foods contain ingredients that have been linked with diseases and health conditions. While these foods are ...

Minimising processed foods and sugars ensures your body gets essential nutrients for effective fasting, he wrote.

The study, which tracked the dietary habits of over 200,000 individuals for three decades, found that diets rich in butter ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Karishmma Chawla, a Functional Medicine & Lifestyle Educator, explains, “Food is the most intimate part of our body. It ...

The cause of most concern are seed oils - a type of vegetable oil derived from plant seeds but the cause of most concern are ...